let’s make a change
I assist adults, teens and children to make the positive changes they want and need in their life. Get in touch for a chat to find out more
Hypnotherapy for Adults
Create lasting change from the inside out
If you've been feeling stuck, overwhelmed or held back by unwanted thoughts, emotions or habits, you're not alone.
Hypnotherapy works by helping you access the subconscious mind—the part of the mind responsible for many of your automatic thoughts, behaviours and emotional patterns. Rather than relying on willpower alone, we work together to create lasting change at the source.
Every session is tailored to your individual goals in a safe, supportive and non-judgemental environment.
I can help with:
Anxiety and excessive worrying
Stress and overwhelm
Panic attacks
Low confidence and self-esteem
Fears and phobias
Smoking and vaping cessation
Weight management and emotional eating
Sleep difficulties and insomnia
Trauma support
Grief and loss
Motivation and procrastination
Public speaking and performance anxiety
Relationship challenges
Chronic stress
Life transitions
Health-related anxiety
Relaxation and emotional wellbeing
If you're unsure whether hypnotherapy is right for you, please get in touch. I'm always happy to answer your questions.
What to expect
Your first session is an opportunity for us to explore what has been happening, identify your goals and begin understanding the subconscious patterns that may be keeping you stuck.
Many clients experience hypnosis during the first appointment, although occasionally more time is needed to fully explore your history and create the most effective treatment plan.
Every session is personalised to you.
My approach
I believe symptoms often serve a purpose.
Rather than simply managing the surface problem, we work together to uncover and change the subconscious beliefs and emotional patterns driving it.
I combine clinical hypnotherapy with evidence-based therapeutic techniques to help you create meaningful, lasting change while feeling supported throughout the process.
My goal is not just to help you feel better temporarily, but to give you practical tools and lasting confidence long after our sessions have finished.
Quit Smoking & Vaping
If you're ready to become a non-smoker, hypnotherapy can help you break the habit by changing the subconscious patterns that drive cravings and automatic behaviours.
Rather than relying solely on willpower, we work to strengthen your motivation, reduce cravings and help you feel confident living smoke-free. This takes place over one 2 hour session.
Frequently Asked Questions
What does hypnosis feel like?
Most people describe hypnosis as feeling deeply relaxed, similar to becoming completely absorbed in a book, a movie or those few moments before falling asleep.
You'll remain aware of what's happening throughout the session and can hear everything I say.
Will I lose control?
No.
Clinical hypnotherapy is a collaborative process. You remain in control throughout the session and cannot be made to do or say anything against your wishes or values.
Can everyone be hypnotised?
Most people can experience hypnosis if they are willing to participate and follow the process. It isn't about losing control—it's about learning to focus your attention in a relaxed state.
How many sessions will I need?
Every person is different.
Many clients achieve their goals within two to five sessions, while more complex or long-standing concerns may benefit from additional support.
Your progress is reviewed together after every session.
Is hypnotherapy safe?
Yes.
Clinical hypnotherapy is a safe, gentle and non-invasive therapy when provided by a qualified practitioner.
Is everything confidential?
Absolutely.
Everything discussed during your sessions remains confidential in accordance with professional and legal obligations.
Children’s Hypnotherapy
Helping children feel calm, confident and resilient
Every child experiences challenges as they grow. Whether your child is struggling with anxiety, worries, confidence, sleep, emotional outbursts or a specific fear, hypnotherapy can gently help them develop healthier ways of thinking, feeling and responding.
My approach is always gentle, child-led and tailored to your child's individual needs. Sessions are designed to help children feel safe, understood and empowered while building lifelong emotional skills.
I can help with:
Anxiety and excessive worrying
School anxiety or school refusal
Confidence and self-esteem
Emotional regulation and big feelings
Sleep difficulties
Bedwetting
Separation anxiety
Fears and phobias
Nail biting, thumb sucking and other habits
Bullying
Friendship difficulties
Motivation and resilience
Sports and performance confidence
Exam stress
Relaxation and mindfulness
If you're unsure whether hypnotherapy is right for your child, please get in touch. I'm always happy to discuss your concerns.
What happens during the first appointment?
The first session is about getting to know your child and understanding what has been happening for them.
Children often open up when they feel relaxed and comfortable, so we take our time. Depending on your child's age, personality and readiness, hypnotherapy may begin during the first appointment or after trust and rapport have been established.
Parents are an important part of the process and will be involved where appropriate.
My approach
I believe every behaviour has a reason.
Rather than simply trying to stop unwanted behaviours, we work together to understand what your child is communicating beneath the surface. Using evidence-based hypnotherapy techniques alongside practical strategies, we help your child develop new ways of feeling calm, confident and capable.
Sessions are always adapted to suit your child's age, interests and personality, making them engaging, enjoyable and effective.
Frequently Asked Questions
What age do you see?
Children aged 5 years and older, as well as teenagers.
Is hypnotherapy safe for children?
Yes. Hypnotherapy is a safe, gentle and relaxing process. Children naturally use imagination every day, making them wonderful participants in therapeutic hypnosis.
Will my child be asleep or lose control?
No. Your child remains aware of what is happening throughout the session and cannot be made to do or say anything they don't want to.
Will I stay with my child?
This depends on your child's age, confidence and preferences. Younger children often benefit from having a parent nearby, while older children may feel more comfortable having part of the session independently.
How many sessions will my child need?
Every child is different. Many children experience significant improvements within two to four sessions, while more complex concerns may require additional support.
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Anxiety Alleviation
General anxiety, phobias, social anxiety, OCD, fear, school refusal
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Make changes
Addictions, behaviours, habits, trauma, PTSD, root cause of problems and behaviours, emotional regulation
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Self Development
Life path/purpose, blockages, past life regression, childhood trauma and regression, decision making, self-awareness, belief systems
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Childrens Therapy
Bed wetting, stuttering, nightmares, sleep issues, emotional regulation, school refusal, children’s yoga
change your life
Learn from past life experiences & childhood
Heal from past life and childhood trauma and break negative cycles
Improving your life with hypnotherapy
become a non-smoker
Become smoke free and invest in the innovative Quit Smoking program that uses a powerful, unique, and effective psychotherapy designed approach.
Stop spending thousands of dollars on cigarettes.
achieve your goal weight
Discover what is preventing you from reaching your goal weight and shed those unwanted kilos today
Invest in your health with a revolutionary Weight Loss program, that uses a powerful, unique, and effective psychotherapy designed approach.
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