Sale Price:
$60.00
Original Price:
$90.00
A powerful, calming sleep-time audio to help you release unhelpful habits — naturally and effortlessly.
If you’re ready for a fresh start and want to feel more in control of your choices, this soothing hypnotherapy audio helps you break free from the habits that no longer serve you. Whether it’s snacking, phone scrolling, nail biting, negative self-talk, procrastination, or any other subconscious pattern — this audio guides your mind toward healthier, calmer, more aligned behaviours.
Created by a qualified clinical hypnotherapist, this recording works while you sleep, helping to dissolve automatic habits, reduce urges, and strengthen your sense of discipline and self-trust.
What This Audio Helps With
Reducing urges and repetitive habits
Calming emotional triggers that fuel unwanted behaviours
Breaking automatic loops and patterns
Increasing motivation, clarity, and self-control
Building healthier habits and routines
Reprogramming the subconscious for long-term positive change
How It Works
This recording blends clinical hypnotherapy, habit-release techniques, and deep relaxation to deliver positive suggestions straight into the subconscious mind — where habits are formed and maintained.
Because you listen as you drift to sleep, change feels natural, easy, and free from pressure.
Many people notice their automatic behaviours soften within days.
What’s Included
✨ 1 x 25–30 minute sleep hypnotherapy audio (MP3)
✨ Instant download — start tonight
Who It’s For
Perfect for anyone wanting support with:
✔ Nail biting
✔ Sugar cravings
✔ Phone scrolling
✔ Procrastination
✔ Negative self-talk
✔ Emotional habits
✔ Nighttime snacking
✔ Or any repetitive behaviour you’re ready to release
No hypnotherapy experience needed — simply listen and allow the subconscious to shift.
How to Use
Listen nightly as you fall asleep
Headphones optional
Allow 7–21 nights for deeper integration
Continue as needed during stressful or trigger-heavy seasons
Why It Works
Most unwanted habits are subconscious — learned responses to stress, boredom, routine, or emotion.
This audio gently rewires those patterns and teaches your mind new, healthier responses.
Your subconscious learns a new identity:
“I am in control of my choices.”
“I release habits that no longer serve me.”
Important Note
This audio supports behaviour change and emotional balance but is not a medical intervention.
If you have specific health concerns, consult a healthcare professional.
A powerful, calming sleep-time audio to help you release unhelpful habits — naturally and effortlessly.
If you’re ready for a fresh start and want to feel more in control of your choices, this soothing hypnotherapy audio helps you break free from the habits that no longer serve you. Whether it’s snacking, phone scrolling, nail biting, negative self-talk, procrastination, or any other subconscious pattern — this audio guides your mind toward healthier, calmer, more aligned behaviours.
Created by a qualified clinical hypnotherapist, this recording works while you sleep, helping to dissolve automatic habits, reduce urges, and strengthen your sense of discipline and self-trust.
What This Audio Helps With
Reducing urges and repetitive habits
Calming emotional triggers that fuel unwanted behaviours
Breaking automatic loops and patterns
Increasing motivation, clarity, and self-control
Building healthier habits and routines
Reprogramming the subconscious for long-term positive change
How It Works
This recording blends clinical hypnotherapy, habit-release techniques, and deep relaxation to deliver positive suggestions straight into the subconscious mind — where habits are formed and maintained.
Because you listen as you drift to sleep, change feels natural, easy, and free from pressure.
Many people notice their automatic behaviours soften within days.
What’s Included
✨ 1 x 25–30 minute sleep hypnotherapy audio (MP3)
✨ Instant download — start tonight
Who It’s For
Perfect for anyone wanting support with:
✔ Nail biting
✔ Sugar cravings
✔ Phone scrolling
✔ Procrastination
✔ Negative self-talk
✔ Emotional habits
✔ Nighttime snacking
✔ Or any repetitive behaviour you’re ready to release
No hypnotherapy experience needed — simply listen and allow the subconscious to shift.
How to Use
Listen nightly as you fall asleep
Headphones optional
Allow 7–21 nights for deeper integration
Continue as needed during stressful or trigger-heavy seasons
Why It Works
Most unwanted habits are subconscious — learned responses to stress, boredom, routine, or emotion.
This audio gently rewires those patterns and teaches your mind new, healthier responses.
Your subconscious learns a new identity:
“I am in control of my choices.”
“I release habits that no longer serve me.”
Important Note
This audio supports behaviour change and emotional balance but is not a medical intervention.
If you have specific health concerns, consult a healthcare professional.
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