Stop Teeth Grinding: Deep Sleep Hypnotherapy Audio
A gentle, restorative sleep-time audio to help you release jaw tension and stop grinding — naturally and effortlessly.
If you’re tired of waking with jaw pain, headaches, or tightness from grinding or clenching at night, this soothing hypnotherapy audio is designed to calm your nervous system and retrain your subconscious to let go. Created by a qualified clinical hypnotherapist, this recording works while you sleep, helping reduce grinding, soften clenching patterns, and support deeper, more relaxed rest.
What This Audio Helps With
Reducing nighttime teeth grinding (bruxism)
Soothing jaw tension and clenching patterns
Calming the nervous system before sleep
Releasing stress stored in the body
Supporting pain-free mornings
Reprogramming the subconscious to relax the jaw
How It Works
This recording blends clinical hypnotherapy, muscle-release cues, and deep relaxation techniques to guide your subconscious toward a peaceful, tension-free sleep state.
Because you listen as you drift off, your mind absorbs positive suggestions effortlessly — making it easier for the jaw to soften and the body to unwind.
Many listeners notice reduced grinding and improved comfort within the first week.
What’s Included
✨ 1 × 20-25 minute sleep hypnotherapy audio (MP3)
✨ Instant download — relief begins tonight
Who It’s For
Anyone struggling with:
✔ Teeth grinding at night
✔ Jaw clenching
✔ Stress-related tension
✔ TMJ discomfort
✔ Morning headaches
Suitable for adults, sensitive listeners, and those who prefer a natural approach to relief.
How to Use
Listen nightly as you fall asleep
Headphones optional
Allow 7–21 nights for deeper muscle-memory changes
Continue as needed during stressful seasons or flare-ups
Why It Works
Teeth grinding is often rooted in the subconscious stress response.
This audio helps rewire that pattern at the deepest level — calming the mind, relaxing the jaw, and teaching the body to feel safe enough to release tension.
Your subconscious learns a new message:
“My jaw is relaxed.”
“My body is safe to let go.”
Important Note
This audio supports relaxation and habit change but is not a substitute for dental care.
If you have ongoing jaw pain or dental concerns, consult your dentist or healthcare provider.
A gentle, restorative sleep-time audio to help you release jaw tension and stop grinding — naturally and effortlessly.
If you’re tired of waking with jaw pain, headaches, or tightness from grinding or clenching at night, this soothing hypnotherapy audio is designed to calm your nervous system and retrain your subconscious to let go. Created by a qualified clinical hypnotherapist, this recording works while you sleep, helping reduce grinding, soften clenching patterns, and support deeper, more relaxed rest.
What This Audio Helps With
Reducing nighttime teeth grinding (bruxism)
Soothing jaw tension and clenching patterns
Calming the nervous system before sleep
Releasing stress stored in the body
Supporting pain-free mornings
Reprogramming the subconscious to relax the jaw
How It Works
This recording blends clinical hypnotherapy, muscle-release cues, and deep relaxation techniques to guide your subconscious toward a peaceful, tension-free sleep state.
Because you listen as you drift off, your mind absorbs positive suggestions effortlessly — making it easier for the jaw to soften and the body to unwind.
Many listeners notice reduced grinding and improved comfort within the first week.
What’s Included
✨ 1 × 20-25 minute sleep hypnotherapy audio (MP3)
✨ Instant download — relief begins tonight
Who It’s For
Anyone struggling with:
✔ Teeth grinding at night
✔ Jaw clenching
✔ Stress-related tension
✔ TMJ discomfort
✔ Morning headaches
Suitable for adults, sensitive listeners, and those who prefer a natural approach to relief.
How to Use
Listen nightly as you fall asleep
Headphones optional
Allow 7–21 nights for deeper muscle-memory changes
Continue as needed during stressful seasons or flare-ups
Why It Works
Teeth grinding is often rooted in the subconscious stress response.
This audio helps rewire that pattern at the deepest level — calming the mind, relaxing the jaw, and teaching the body to feel safe enough to release tension.
Your subconscious learns a new message:
“My jaw is relaxed.”
“My body is safe to let go.”
Important Note
This audio supports relaxation and habit change but is not a substitute for dental care.
If you have ongoing jaw pain or dental concerns, consult your dentist or healthcare provider.
Listen to at bed time each night for 2 weeks.
Do not listen to while driving